We thought it’d be helpful to add a gallery of images showing the inside of the Slough gym. You can hopefully get a really good feel for the gym by looking through this selection of 20 images. If you like what you see you’re more than welcome to drop in and have a quick look around – you ...
The guys over the pond at Greatist.com have published a superb infographic which acts as a guide for optimal nutrition, before and after a workout. It focuses on what you should try to eat and drink to give your body the key nutrients to make your workouts more effective. Ensuring the correct mix of protein and carbohydrates ...
Read: A Guide to Pre and Post Workout Nutrition (Infographic)
With so many high tech pieces of fitness equipment mapping the floors of modern gyms, many are beginning to underestimate the potential of the humble exercise mat. As such, we have taken it upon ourselves to revive the reputation of the floor mat, reinstating it as one of the key pieces of equipment needed to achieve a full ...
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