May 2012 | Blog | easyGym.co.uk by Stelios

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It is not too late to get that summer body with Interval Training!
May 30th, 2012 | Advice & Guidance, Fitness Exercises, Fitness Tips, Gym Equipment, Running Tips, Training Programs, Workouts | easyGym | Comments Off
What is Interval Training? Interval training involves bursts of high-intensity work, followed with periods of low-intensity work. This involves working at a faster-than-normal pace for a set amount of time before slowing down to recover, then repeating this pattern. What are the benefits of Interval Training? Improve fitness quickly – great news if you don’t want to spend hours in the ...

Read: It is not too late to get that summer body with Interval Training!
Congratulations to our referral prize winners!
May 28th, 2012 | easyGym News, General, News | easyGym | Comments Off
We gave you the chance to win two prizes, simply by persuading a friend to join you at the gym! Ruth Umney, who joined after Christmas was delighted to scoop up an iPad 2, after she referred her friend – who she has agreed to share it with! Also, Ryan Connor was looking forward to spending the £100 ...

Read: Congratulations to our referral prize winners!
Lucy, our manager at Wood Green enters bodybuilding competition!
May 25th, 2012 | easyGym News, General, Gym Features, News, Weight Training | easyGym | 1 Comment
Our very own Lucy from Wood Green is entering the British Natural Bodybuilding Federation competition on the 22nd July at St Albans Arena. She is entering the ‘Figure’ category & it is her first ever competition, inspired by the transformation of a friend that competed early this year. Lucy has had to totally change her training regime. She’s ...

Read: Lucy, our manager at Wood Green enters bodybuilding competition!

It is not too late to get that summer body with Interval Training!

Congratulations to our referral prize winners!

Lucy, our manager at Wood Green enters bodybuilding competition!