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FREEdom Zone LIVE launch
April 23rd, 2013 | Cardiff, Classes, Fitness Exercises, Gym Equipment, News, Workouts | easyGym | No Comments
easyGym has just launched Freedom zone LIVE sessions in our gym in Cardiff to show you how to make the most of functional training! Got 20 minutes? Then step into our playground for one of our LIVE sessions! FREE to all members, we’ll get you using all our toys to whip you into shape – quick sharp! Bust your ...

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It is not too late to get that summer body with Interval Training!
May 30th, 2012 | Advice & Guidance, Fitness Exercises, Fitness Tips, Gym Equipment, Running Tips, Training Programs, Workouts | easyGym | Comments Off
What is Interval Training? Interval training involves bursts of high-intensity work, followed with periods of low-intensity work. This involves working at a faster-than-normal pace for a set amount of time before slowing down to recover, then repeating this pattern. What are the benefits of Interval Training? Improve fitness quickly – great news if you don’t want to spend hours in the ...

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Treadmill and Crosstrainer Fitness Machines
September 22nd, 2011 | Advice & Guidance, Gym Equipment | easyGym | Comments Off
This post explores the utilisation of the treadmills and elliptical crosstrainer fitness machines within our gyms. We previously mentioned in our last blog post on excerise bikes that an efficient workout performance comes from the correct utilisation of gym equipment. What can treadmills and crosstrainers offer to your workout? Built in warm-up and cool-down periods to enable a better overall workout ...

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Bike Exercises to Maximise Your Workout
September 21st, 2011 | Advice & Guidance, Fitness Tips, Gym Equipment, Workouts | easyGym | Comments Off
Exercise bikes are an important aspect of a workout regime. The correct utilisation of exercise equipment can maximise your workout performance. The focus should be on creating a more efficient approach to working out in order to meet your goals swiftly. Five Important Tips: Pedal smoothly whilst ensuring to keep your head up and breathe deeply. Involve more muscles by ...

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Slough easyGym Photo Gallery
August 16th, 2011 | easyGym News, Gym Equipment, Gym Features | easyGym | Comments Off
We thought it’d be helpful to add a gallery of images showing the inside of the Slough gym. You can hopefully get a really good feel for the gym by looking through this selection of 20 images. If you like what you see you’re more than welcome to drop in and have a quick look around – you ...

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8 Great Floor Mat Exercises for a Full Body Workout
August 2nd, 2011 | Fitness Exercises, Fitness Tips, Gym Equipment, Training Programs | easyGym | Comments Off
With so many high tech pieces of fitness equipment mapping the floors of modern gyms, many are beginning to underestimate the potential of the humble exercise mat. As such, we have taken it upon ourselves to revive the reputation of the floor mat, reinstating it as one of the key pieces of equipment needed to achieve a full ...

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FREEdom Zone LIVE launch

It is not too late to get that summer body with Interval Training!

Treadmill and Crosstrainer Fitness Machines

Bike Exercises to Maximise Your Workout

Slough easyGym Photo Gallery

8 Great Floor Mat Exercises for a Full Body Workout