Daily physical activity can significantly affect your physical strength as well as your overall health. Research shows that obesity is rising within the UK. However, exercise provides the solution to buck the trend.
We should all be responsible for our own fitness levels and conscious of how we can incorporate physical activity into our daily lifestyles. Simply cycling to work instead of using public transport or driving can make a considerable difference.
The following infographic highlights how a small change to your daily routine can have a positive knock-on effect to your health. Click the image to see it in full…
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